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Throw, Trap and Pass
All Players: 3 Lines + Goalie
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Form 3 Lines; Forward & Midfield form 2 lines about 25 yards out (P1 & P2), Defenders (P3) next to goal post. Goalie starts in goal mouth.
- P1 dribbles toward near goal post. P2 runs parallel to P1. P3 rushes to defend P1.
- When P3 challenges P1, P1 passes across to P2.
- P2 controls and shoots.
Notes:
- Make sure P2 maintains spacing.
- Occasionally, on coach's command, goalie should attack the pass.
- If P3 or the goalie start to cheat to P2, coach should allow P1 to shoot.
- Depending on the level of the players, be mindful of P2 going offside.
- After a few times through, require shot to be on first touch.
- Switch sides to work left-footed shots.
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