Throw, Trap and Pass
All Players: 3 Lines + Goalie

Form 3 Lines; Forward & Midfield form 2 lines about 25 yards out (P1 & P2), Defenders (P3) next to goal post. Goalie starts in goal mouth.

  1. P1 dribbles toward near goal post. P2 runs parallel to P1. P3 rushes to defend P1.
  2. When P3 challenges P1, P1 passes across to P2.
  3. P2 controls and shoots.

Notes:

  • Make sure P2 maintains spacing.
  • Occasionally, on coach's command, goalie should attack the pass.
  • If P3 or the goalie start to cheat to P2, coach should allow P1 to shoot.
  • Depending on the level of the players, be mindful of P2 going offside.
  • After a few times through, require shot to be on first touch.
  • Switch sides to work left-footed shots.

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